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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #3
David vs Goliath on the GRNDHOUSE. Esmee the fire cracker pushed louis to his limit in this class. Mixture between balance, strength, bodyweight and fun! Keeping up with the pace will be tough but you will feel amazing after.
Louis Rennocks
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE Programme
Week 3 - Monday
Week 3 - Monday
Lower Body #3
Lower Body #3
Tuesday
Tuesday
Upper Body #3
Upper Body #3
Wednesday
Wednesday
Arms #3
Arms #3
Thursday
Thursday
Total Body #3
Total Body #3
Friday
Friday
GRND + Flow #3
GRND + Flow #3
Saturday
Saturday
GRNDHOUSE Hustle #3
GRNDHOUSE Hustle #3
Sunday
Sunday
Bodyweight #3
Bodyweight #3
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