let's do this louis.

Challenge accepted!

Total Body #3

This workout is built on 4 major moves, it's the kind of workout that builds and builds and builds until you're screaming "Louis no more". We will work every muscle in the body leaving us feeling unstoppable.
Louis Rennocks
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1