let's do this louis.

Challenge accepted!

Bodyweight #3

Starting with 10 exercises for 10 reps each, you one by one peel off the exercises until half an hour later you’re left with your 100th rep of the first exercise and a whole lot of sweat. But at least you have Ladies of R&B to help you through it!
Connor Minney
30:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1