let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #2

Time for the "fiancé's" to run you through your weekly dose of Hard Hustle. This workout is a serious builder. Expect big compound moves to start with, gradually increasing your heart rate to the stage where it's game time. It wouldn't be a 'Nizy' combo without a spicy finisher to test both body and mind!
Nik Naidoo
1:00:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 4 - Monday

Lower Body #4

Tuesday

Upper Body #4

Wednesday

Abs #4

Thursday

Total Body #4

Friday

GRND + Flow #4

Saturday

GRNDHOUSE Hustle #4

Sunday

Bodyweight #4