GRNDHOUSE Hustle #2 360

For the first time Lauren and Nik team up to deliver your weekly ultimate total body workout. First we hit the lower body, then attacking the upper before a 10 minute finisher that will test both body & mind!

Nik Naidoo

1:00:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #2 360

equipment

GRNDHOUSE 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360

the workout