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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
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Total Body
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Hustle
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stretch+FLOW
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let's do this
louis
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Challenge accepted!
GRNDHOUSE Hustle #1 360
The first Hustle of the 360 challenge! With Beginner and Advanced levels available, Jay and Izy will coach you through 60 minutes of an Upper, Lower and Finisher section. Bring your A game!
Izy George
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
GRNDHOUSE Hustle #2 360
GRNDHOUSE Hustle #2 360
Express Stretch #2 360
Express Stretch #2 360
Day 7 - Rest
Day 7 - Rest
Week 3 - Day 1
Week 3 - Day 1
Lower Body #3 360
Lower Body #3 360
Express Lower #3 360
Express Lower #3 360
Day 2
Day 2
Upper Body #3 360
Upper Body #3 360
Express Upper #3 360
Express Upper #3 360
Day 3
Day 3
GRND & Flex Abs #3 360
GRND & Flex Abs #3 360
Express Shoulders & Core #3 360
Express Shoulders & Core #3 360
Day 4
Day 4
Total Body #3 360
Total Body #3 360
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