let's do this louis.

Challenge accepted!

GRND & Flex Arms #2 360

Your tricep takes up 2/3rds of your arm! So expect a big triceps stretch along with a spicy bicep pump.

Jay Copley

30:00

play soundtrack on spotify

GRNDHOUSE Hustle #2 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Express Stretch #2 360

Day 7 - Rest

Day 7 - Rest

Week 3 - Day 1

Week 3 - Day 1

Lower Body #3 360

Lower Body #3 360

Express Lower #3 360

Express Lower #3 360

Day 2

Day 2

Upper Body #3 360

Upper Body #3 360

Express Upper #3 360

Express Upper #3 360

Day 3

Day 3

GRND & Flex Abs #3 360

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Express Shoulders & Core #3 360

Day 4

Day 4

Total Body #3 360

Total Body #3 360