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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Express Shoulders & Core #3 360
Grab a medium to light pair of dumbbells and get through this core crunching shoulder pumping workout. Think hollow rocks with shoulder presses!
Jay Copley
15:00
equipment
2 x Light/Medium Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
GRNDHOUSE Hustle #2 360
GRNDHOUSE Hustle #2 360
Express Stretch #2 360
Express Stretch #2 360
Day 7 - Rest
Day 7 - Rest
Week 3 - Day 1
Week 3 - Day 1
Lower Body #3 360
Lower Body #3 360
Express Lower #3 360
Express Lower #3 360
Day 2
Day 2
Upper Body #3 360
Upper Body #3 360
Express Upper #3 360
Express Upper #3 360
Day 3
Day 3
GRND & Flex Abs #3 360
GRND & Flex Abs #3 360
Express Shoulders & Core #3 360
Express Shoulders & Core #3 360
Day 4
Day 4
Total Body #3 360
Total Body #3 360
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