let's do this louis.

Challenge accepted!

Express Abs #2 360

All I'll say is... side to side windscreen wipers. Don't know what they are? Come find out up?
Jay Copley
15:00
play soundtrack on spotify

GRNDHOUSE 360

GRNDHOUSE Hustle #2 360

Express Stretch #2 360

Day 7 - Rest

Week 3 - Day 1

Lower Body #3 360

Express Lower #3 360

Day 2

Upper Body #3 360

Express Upper #3 360

Day 3

GRND & Flex Abs #3 360

Express Shoulders & Core #3 360

Day 4

Total Body #3 360