let's do this louis.

Challenge accepted!

Abs #1

This Abs workout will test your core to the max with a focus on time. Every time we repeat the circuit, you'll have more work and less rest! Your finisher will result in some fast paced 90 second rounds to blast the core!
Izy George
39:14
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GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3