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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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louis
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Challenge accepted!
Abs #1
This Abs workout will test your core to the max with a focus on time. Every time we repeat the circuit, you'll have more work and less rest! Your finisher will result in some fast paced 90 second rounds to blast the core!
Izy George
39:14
equipment
1 x Dumbbell
play soundtrack on spotify
GRNDHOUSE Programme
Week 2 - Monday
Week 2 - Monday
Lower Body #2
Lower Body #2
Tuesday
Tuesday
Upper Body #2
Upper Body #2
Wednesday
Wednesday
GRND With One #2
GRND With One #2
Thursday
Thursday
Total Body #2
Total Body #2
Friday
Friday
GRND + Flow #2
GRND + Flow #2
Saturday
Saturday
GRNDHOUSE Hustle #2
GRNDHOUSE Hustle #2
Sunday
Sunday
Bodyweight #2
Bodyweight #2
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