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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Abs Express
All I'll say is... side to side windscreen wipers. Don't know what they are? Come find out up?
Jay Copley
15:27
equipment
1 x Medium Dumbbell
play soundtrack on spotify
4 Weeks to AB-ALICIOUS Definition
Week 1 - Day 1
Week 1 - Day 1
Abs #29
Abs #29
Day 2
Day 2
Abs Express
Abs Express
Day 3
Day 3
Abs #26
Abs #26
Week 2 - Day 1
Week 2 - Day 1
Abs #23
Abs #23
Day 2
Day 2
Abs Express
Abs Express
Day 3
Day 3
Abs #7
Abs #7
Week 3 - Day 1
Week 3 - Day 1
Abs #10
Abs #10
Next Workouts
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