let's do this louis.

Challenge accepted!

Upper Body Express

This 15 minute upper body blast will target the chest, back and arms. We'll recap 4 main movements before going into timed rounds where you will need to complete 8 reps of each movement. Scale down to 4 or 6 reps if you need to, it'll burn quick!
Nik Naidoo
15:16
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4 Weeks to STACKED + JACKED

Week 1 - Day 1

Upper Body #15

Day 2

Arms #24

Day 3

Upper Body Express

Week 2 - Day 1

Upper Body #27

Day 2

Arms #12

Day 3

Upper Body #23

Week 3 - Day 1

Upper Body #26