let's do this louis.

Challenge accepted!

Upper Body #5

There won’t be a muscle in the upper body not worked after this session. Focusing on different areas we will break down the exercises and build them back up making sure we find fatigue in every single muscle. Get ready for a finisher at the end just for the icing on the cake.
Esmeé Gummer
45:00
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GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3