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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Total Body Express
With this express we learn one big complex, hitting reps for time. Can you keep up?
Jay Copley
15:52
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to the TOTAL PACKAGE
Day 2
Day 2
Total Body Express
Total Body Express
GRND With One #11
GRND With One #11
Day 3
Day 3
Total Body #24
Total Body #24
Week 4 - Day 1
Week 4 - Day 1
Total Body #21
Total Body #21
Day 2
Day 2
Bodyweight #18
Bodyweight #18
GRND With One #5
GRND With One #5
Day 3
Day 3
GRNDHOUSE Hustle #27
GRNDHOUSE Hustle #27
Previous Workouts
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