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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
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let's do this
louis
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Challenge accepted!
Week 4 - Day 1
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equipment
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4 Weeks to the TOTAL PACKAGE
Week 1 - Day 1
Week 1 - Day 1
Total Body #25
Total Body #25
Day 2
Day 2
Total Body Express
Total Body Express
Day 3
Day 3
Bodyweight #26
Bodyweight #26
Week 2 - Day 1
Week 2 - Day 1
Bodyweight #23
Bodyweight #23
Day 2
Day 2
GRND With One #2
GRND With One #2
Day 3
Day 3
Total Body #23
Total Body #23
Week 3 - Day 1
Week 3 - Day 1
Bodyweight #24
Bodyweight #24
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