let's do this louis.

Challenge accepted!

Total Body #5

In this Total Body session, you'll be working your way through a timed circuit, building up to a complex of high intensity. The rolling clock 6 minute finisher will get gassy so be ready for snatches!
Izy George
45:00
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GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3