let's do this louis.

Challenge accepted!

Total Body #4

We are going to break down the exercises first then build them back up into complex movements. Get ready to feel all areas of the body worked and fatigued.
Esmeé Gummer
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1