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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Total Body #21
Probably the most technical class I've ever taught! Take your time with the movements, trust in your own ability and you'll be pushing your body into spaces you may have yet to discover!
Jay Copley
45:48
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to the TOTAL PACKAGE
Day 2
Day 2
Total Body Express
Total Body Express
GRND With One #11
GRND With One #11
Day 3
Day 3
Total Body #24
Total Body #24
Week 4 - Day 1
Week 4 - Day 1
Total Body #21
Total Body #21
Day 2
Day 2
Bodyweight #18
Bodyweight #18
GRND With One #5
GRND With One #5
Day 3
Day 3
GRNDHOUSE Hustle #27
GRNDHOUSE Hustle #27
Previous Workouts
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