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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Week 1 - Monday
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GRNDHOUSE Programme
Week 3 - Monday
Week 3 - Monday
Lower Body #3
Lower Body #3
Tuesday
Tuesday
Upper Body #3
Upper Body #3
Wednesday
Wednesday
Arms #3
Arms #3
Thursday
Thursday
Total Body #3
Total Body #3
Friday
Friday
GRND + Flow #3
GRND + Flow #3
Saturday
Saturday
GRNDHOUSE Hustle #3
GRNDHOUSE Hustle #3
Sunday
Sunday
Bodyweight #3
Bodyweight #3
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