dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Lower Body Express
Two rounds, five simple exercises. Record your reps and see if you can beat your best!
Jay Copley
11:05
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to Sexy Legs
Week 3 - Day 1
Week 3 - Day 1
Ass, Core+Shoulders #33
Ass, Core+Shoulders #33
Day 2
Day 2
Lower Body Express
Lower Body Express
Lower Body Express
Lower Body Express
Day 3
Day 3
Lower Body #22
Lower Body #22
Week 4 - Day 1
Week 4 - Day 1
Lower Body #27
Lower Body #27
Day 2
Day 2
Ass, Core+Shoulders #29
Ass, Core+Shoulders #29
Ass Express
Ass Express
Day 3
Day 3
Lower Body #23
Lower Body #23
Previous Workouts
the workout
