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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Lower Body #22
Get ready to torture those legs! This class structure is about progression of the round, making it longer each time, adding more and more exercises until there's no muscle in your leg left unscathed!
Connor Minney
45:49
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to Sexy Legs
Week 1 - Day 1
Week 1 - Day 1
Lower Body #26
Lower Body #26
Day 2
Day 2
Ass, Core+Shoulders #25
Ass, Core+Shoulders #25
Day 3
Day 3
Lower Body Express
Lower Body Express
Ass Express
Ass Express
Week 2 - Day 1
Week 2 - Day 1
Ass, Core+Shoulders #31
Ass, Core+Shoulders #31
Day 2
Day 2
Ass Express
Ass Express
Lower Body Express
Lower Body Express
Day 3
Day 3
Lower Body #20
Lower Body #20
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