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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Lower Body Express
2 rounds, 6 exercises then finishing with a bodyweight battering. Don't say you haven't been warned.
Lauren Naomi
15:33
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
4 Weeks to Sexy Legs
Week 1 - Day 1
Week 1 - Day 1
Lower Body #26
Lower Body #26
Day 2
Day 2
Ass, Core+Shoulders #25
Ass, Core+Shoulders #25
Day 3
Day 3
Lower Body Express
Lower Body Express
Ass Express
Ass Express
Week 2 - Day 1
Week 2 - Day 1
Ass, Core+Shoulders #31
Ass, Core+Shoulders #31
Day 2
Day 2
Ass Express
Ass Express
Lower Body Express
Lower Body Express
Day 3
Day 3
Lower Body #20
Lower Body #20
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