let's do this louis.

Challenge accepted!

Lower Body #6

Your Lower body workout begins with a mobility round and a juicy activation round to get the legs fired up for those heavy weights! EMOMs and AMRAPs are the game as you will have rep targets to hit within the time frames - options will be available so listen out for what will suit you.
Izy George
45:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3