let's do this louis.

Challenge accepted!

Lower Body #3

A slow builder focusing on reps to start with - think big compound movements. We then start to work more unilaterally in the form of circuits to really finish the legs off.
Nik Naidoo
45:00
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GRNDHOUSE Programme

Week 5 - Monday

Lower Body #5

Tuesday

Upper Body #5

Wednesday

GRND With One #5

Thursday

Total Body #5

Friday

GRND + Flow #5

Saturday

GRNDHOUSE Hustle #5

Sunday

Bodyweight #5