let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!
Connor Minney
1:01:20
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GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3