dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #3 360
Week 3, 360 challenge is nearly done but you need to get through this monster before you treat yourself. Good luck and well done on getting this far!
Louis Rennocks
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Week 2 - Day 1
Week 2 - Day 1
Lower Body #2 360
Lower Body #2 360
Express Lower #2 360
Express Lower #2 360
Day 2
Day 2
Upper Body #2 360
Upper Body #2 360
Express Upper #2 360
Express Upper #2 360
Day 3
Day 3
GRND & Flex Arms #2 360
GRND & Flex Arms #2 360
Express Abs #2 360
Express Abs #2 360
Day 4
Day 4
Total Body #2 360
Total Body #2 360
Stretch #2 360
Stretch #2 360
Day 5 - Rest
Day 5 - Rest
Day 6
Day 6
Previous Workouts
Next Workouts
the workout