dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Express Abs #2 360
All I'll say is... side to side windscreen wipers. Don't know what they are? Come find out up?
Jay Copley
15:00
equipment
Bodyweight/Light Dumbbell
play soundtrack on spotify
GRNDHOUSE 360
Week 1 - Day 1
Week 1 - Day 1
Lower Body #1 360
Lower Body #1 360
Day 2
Day 2
Upper Body #1 360
Upper Body #1 360
Day 3
Day 3
GRND & Flex Arms #1 360
GRND & Flex Arms #1 360
Stretch #1 360
Stretch #1 360
Day 4 - Rest
Day 4 - Rest
Day 5
Day 5
GRND & Flow #1 360
GRND & Flow #1 360
Day 6
Day 6
GRNDHOUSE Hustle #1 360
GRNDHOUSE Hustle #1 360
Day 7
Day 7
Bodyweight #1 360
Bodyweight #1 360
Next Workouts
the workout
