let's do this louis.

Challenge accepted!

Bodyweight #6

This 30 minute bodyweight blast will focus on progression of a total body circuit. Expect a controlled build up into a workout that creeps up on you, followed by a spicy EMOM finisher.
Izy George
30:00
play soundtrack on spotify

GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1