let's do this louis.

Challenge accepted!

Arms #3

This workout is all about reps, you will have a certain amount of time to perform the reps. It’s fast paced but my god your arms will feel amazing after. Each round you lose an exercise which in theory should make it easier but we all know that’s not the case.
Louis Rennocks
40:00
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GRNDHOUSE Programme

Week 3 - Monday

Lower Body #3

Tuesday

Upper Body #3

Wednesday

Arms #3

Thursday

Total Body #3

Friday

GRND + Flow #3

Saturday

GRNDHOUSE Hustle #3

Sunday

Bodyweight #3