let's do this louis.

Challenge accepted!

Abs #4

There won’t be a single muscle in your entire abdominal region that won’t be worked in this focused class. We’ll work the core from the inside out and from every direction conceivable to ensure we sculpt, strengthen and solidify that centre. The pain will be worth the gain!
Connor Minney
40:00
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GRNDHOUSE Programme

Week 1 - Monday

Lower Body #1

Tuesday

Upper Body #1

Wednesday

Abs #1

Thursday

Total Body #1

Friday

GRND + Flow #1

Saturday

GRNDHOUSE Hustle #1

Sunday

Bodyweight #1