let's do this louis.

Challenge accepted!

Total body #10

In this total body workout our main focus is on 5 prime movements! Starting with a low rep range with plenty of rest, to building up to a high rep range with not so much rest! There will be some suprises thrown in along the way so stay focused.

Jay Copley

40:00

you thought that was tough? check these out.

Abs #41

In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

Connor Minney

30:00

GRNDHOUSE HUSTLE #20

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Connor Minney

40:00

Abs 15

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!

Connor Minney

15:00

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Connor Minney

30:00

Total body #27

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.

Connor Minney

45:00

let's do this louis.

Challenge accepted!

Total body #10

equipment

you thought that was tough? check these out.

Abs #41

GRNDHOUSE HUSTLE #20

Abs 15

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #27