Bodyweight #6
Simple, and sweaty! That's what we like with bodyweight, right? 6 exercises today - first we go through them together, before I set you an EMOM challenge with reps. This class is called "earn your rest" Want to go advanced? Try 10/12/14, or 12/14/16 if you want a real challenge.
![](https://cdn.prod.website-files.com/5f8483c0ab0eb1b9fa765f7b/5ff08e5b5a92b0483078a027_2020_11_11_Grindhouse_Nick%20-%20White_Rich_Maciver_Photo_1107.png)
Nik Naidoo
30:00