let's do this louis.

Challenge accepted!

Ass, core+shoulders #9

I think to date this is the best ACS class ive taught! The booty burn is frightening. There are some new moves in this workout that we may have not done before, but as always we practice until we master it. A real ACS class for the books.
Jay Copley
40:00
completed. well done!
play soundtrack on spotify

you thought that was tough? check these out.

you thought that was tough? check these out.