let's do this louis.

Challenge accepted!

Ass, core+shoulders #3

After a thorough 'booty' warmup we go straight into our first set of dumbbell work focusing on three main exercises for the class. Combining reps and isometric holds, your glutes and core are in for a treat! Shoulder work today is in tabata format; short, but intense.

Nik Naidoo

40:00

you thought that was tough? check these out.

Abs #41

In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

GRNDHOUSE HUSTLE #20

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Abs 15

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Total body #27

Welcome to Superset City! Simplicity and volume is key here. 4 supersets with decreasing intervals and reps as the round progresses. Burn? Tick. Pump? Double Tick. Sweat? Triple Tick.