let's do this louis.

Challenge accepted!

Arms #9

Focusing on 10 bicep and tricep exercises, you will work your way through three rounds playing around with the tempo in each one. The first round is about squeezed, paused reps. The second introduces time under tension, constantly moving the dumbbells at a glacial pace, and the third is burnout! As many reps as you can to get a major pump and sweat!

Connor Minney

40:00

you thought that was tough? check these out.

Abs #41

In this class we're never doing an exercise for longer than 30 seconds. Sounds ok right? Oh baby, it's me, you know your abs are going to be in pain tomorrow.

GRNDHOUSE HUSTLE #20

In this progressive style Hustle, Nik and Connor take it in turns to surprise each other by adding on exercises each round, making the rounds longer and more painful each time! The Hip-Hop playlist will get you through though!

Abs 15

Wanna work on those abs? Do this 15 minute ab routine at the end of your class or simply perform it on it's own when time is tight but you also want that core to be!

you thought that was tough? check these out.

Bodyweight #2

GRNDHOUSE HUSTLE #37

This class really sneaks up on you! You can always count on Nik to pace us well through a Hustle, and you can always count on Connor to finish us off with nothing left in the tank!