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Ass, Core & Shoulders

let's do this louis.

Challenge accepted!

Week 2 - Day 1

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equipment

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4 Weeks to STACKED + JACKED

Day 2

Arms Express

Upper Body Express

Day 3

Arms #16

Week 4 - Day 1

Upper Body #21

Day 2

Arms #28

Upper Body Express

Day 3

Upper Body #28

Previous Workouts

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