let's do this louis.

Challenge accepted!

Upper Body #21

Simplicity is key! You have 5 rounds today, with each round only focusing on 2 exercises for high volume and big burns! Grab your heaviest set of dumbbells for this one!
Connor Minney
46:03
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4 Weeks to STACKED + JACKED

Day 2

Arms Express

Upper Body Express

Day 3

Arms #16

Week 4 - Day 1

Upper Body #21

Day 2

Arms #28

Upper Body Express

Day 3

Upper Body #28