let's do this louis.

Challenge accepted!

Day 6

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GRNDHOUSE 360

Week 1 - Day 1

Lower Body #1 360

Day 2

Upper Body #1 360

Day 3

GRND & Flex Arms #1 360

Stretch #1 360

Day 4 - Rest

Day 5

GRND & Flow #1 360

Day 6

GRNDHOUSE Hustle #1 360

Day 7

Bodyweight #1 360