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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE Hustle #3 360
Week 3, 360 challenge is nearly done but you need to get through this monster before you treat yourself. Good luck and well done on getting this far!
Louis Rennocks
1:00:00
equipment
2 x Medium/Heavy Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Express Total #3 360
Express Total #3 360
Day 5
Day 5
GRND & Flow #3 360
GRND & Flow #3 360
Day 6
Day 6
GRNDHOUSE Hustle #3 360
GRNDHOUSE Hustle #3 360
Day 7
Day 7
Bodyweight #3 360
Bodyweight #3 360
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