let's do this louis.

Challenge accepted!

GRND & Flow #3 360

Two flows that get progressively longer and more testing of how you control your own bodyweight. Don't underestimate this workout, despite the weight being low. Bodyweight options available!
Izy George
45:00
play soundtrack on spotify

GRNDHOUSE 360

Week 1 - Day 1

Lower Body #1 360

Day 2

Upper Body #1 360

Day 3

GRND & Flex Arms #1 360

Stretch #1 360

Day 4 - Rest

Day 5

GRND & Flow #1 360

Day 6

GRNDHOUSE Hustle #1 360

Day 7

Bodyweight #1 360