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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
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Express
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let's do this
louis
.
Challenge accepted!
Express Upper #2 360
15 minutes hitting your chest, back and arms in the form of reps and time! Week 2 of the challenge, get ready to turn up the heat.
Nik Naidoo
15:00
equipment
2 x Dumbbells
play soundtrack on spotify
GRNDHOUSE 360
Week 2 - Day 1
Week 2 - Day 1
Lower Body #2 360
Lower Body #2 360
Express Lower #2 360
Express Lower #2 360
Day 2
Day 2
Upper Body #2 360
Upper Body #2 360
Express Upper #2 360
Express Upper #2 360
Day 3
Day 3
GRND & Flex Arms #2 360
GRND & Flex Arms #2 360
Express Abs #2 360
Express Abs #2 360
Day 4
Day 4
Total Body #2 360
Total Body #2 360
Stretch #2 360
Stretch #2 360
Day 5 - Rest
Day 5 - Rest
Day 6
Day 6
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