let's do this louis.

Challenge accepted!

Upper body #7

Big compound moves supported with a few core exercises and movements that might be new to you. Everything is super controlled and designed to really get you working the muscles properly. Cheeky little sweat on at the end too!

Louis Rennocks

45:00

you thought that was tough? check these out.

Bodyweight #9

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Abs #47

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Lower body #34

Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!