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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Upper body #6
This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!
Louis Rennocks
40:00
equipment
2 Medium/Heavy dumbbells
1 Optional resistance band
Optional bench
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body 15
This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!
Nik Naidoo
15:00
Arms #16
A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.
Izy George
30:00
Bodyweight #42
The bodyweight king is back for a sweaty workout, let me know how you get on!
Jay Copley
30:00
you thought that was tough? check these out.
Bodyweight+Bands #30
In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!
Connor Minney
30:00
Total body #28
Izy George
45:00
