let's do this louis.

Challenge accepted!

Upper Body #3

Using a complex progression, you'll focus on five movements that slowly build up into one upper body routine. The final round will be a rep counting finisher sure to fire up that chest and back for the rest of the day!

Izy George

45:00

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Ass, core+shoulders #3

Lower body #3

let's do this louis.

Challenge accepted!

Upper Body #3

equipment

you thought that was tough? check these out.

Total body #8

Arms 15

Bodyweight #40

you thought that was tough? check these out.

Ass, core+shoulders #3

Lower body #3