dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Upper body #30
Welcome to The Pyramid Scheme! Except I'm not trying to sell you it, I'm just making you get down and do it. If you still like me afterwards I'll be very surprised!
Connor Minney
45:00
equipment
2 Medium/Heavy dumbbells
1 Loop band
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Total body 15
This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!
Nik Naidoo
15:00
Arms #16
A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.
Izy George
30:00
Bodyweight #42
The bodyweight king is back for a sweaty workout, let me know how you get on!
Jay Copley
30:00
you thought that was tough? check these out.
Ass, Core+shoulders #6
Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!
Connor Minney
40:00
Lower body #32
Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!
Lauren Naomi
45:00
