let's do this louis.

Challenge accepted!

Upper body #29

This session is super focused on the reps! We go through a juicy mobilty round, straight into some serious chest and back pumpage! Pick your reps and stick to them! Oh and did I mention the playlist will have you absolutely feeling yourself, no lies!

Lauren Naomi

45:00

you thought that was tough? check these out.

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Bodyweight #42

The bodyweight king is back for a sweaty workout, let me know how you get on!

you thought that was tough? check these out.

Bodyweight #20

Drop squat runners knee, plyo jumps to quick feet, sit ups to hip thrusts! There is possibly no movement left out in this workout! Apologise for my performance i was absolutely gassed!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!