let's do this louis.

Challenge accepted!

Upper body #19

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Connor Minney

40:00

you thought that was tough? check these out.

Bodyweight #9

We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!

Nik Naidoo

30:00

Abs #47

They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!

Louis Rennocks

30:00

Lower body #34

Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!

Nik Naidoo

45:00

you thought that was tough? check these out.

Bodyweight+Bands #30

In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!

Connor Minney

30:00

Total body #28

Izy George

45:00

let's do this louis.

Challenge accepted!

Upper body #19

equipment

you thought that was tough? check these out.

Bodyweight #9

Abs #47

Lower body #34

you thought that was tough? check these out.

Bodyweight+Bands #30

Total body #28