let's do this louis.

Challenge accepted!

Upper body #19

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Connor Minney

40:00

you thought that was tough? check these out.

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

Nik Naidoo

15:00

Arms #16

A giant set that extends with every round will ensure you get a lot of volume and a massive arm pump! Some big Hip Hop tunes will keep us moving.

Izy George

30:00

Bodyweight #42

The bodyweight king is back for a sweaty workout, let me know how you get on!

Jay Copley

30:00

you thought that was tough? check these out.

Ass, Core+shoulders #6

Somehow I have a talent for programming things that always burn more than I thought they would, and that's this class to a tee. OUCH. Playlist is Bangers Only! Get into it!

Connor Minney

40:00

Lower body #32

Perhaps one of my favourite Lower Body classes. We activate with a booty band then introduce the heat with our weights for 2 big compound rounds. We slow it down for the finisher, with your legs quivering we then slap that band back on for the ultimate outer thigh burn!

Lauren Naomi

45:00

let's do this louis.

Challenge accepted!

Upper body #19

equipment

you thought that was tough? check these out.

Total body 15

Arms #16

Bodyweight #42

you thought that was tough? check these out.

Ass, Core+shoulders #6

Lower body #32