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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Upper body #15
We’re in this for the long haul. We build and build. By the end we’ve got a 12 minute sequence with no rest and I’m not even sorry. Get ready to feel the pump, because Lord knows I did.
Lauren Naomi
45:00
equipment
2 x Heavy/Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Bodyweight #9
We start with a 6 minute active warm up in a tabata format before getting into the main work! 6 exercises, 3 rounds, basic bodyweight movements but ones that will leave a mark. Get ready to focus for 30 minutes!
Nik Naidoo
30:00
Abs #47
They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!
Louis Rennocks
30:00
Lower body #34
Get ready for a BIG lower body pump! We focus on 4 major compound movements to begin with, before hitting a progressive EMOM where your reps will increase, and then a final tabata finisher!
Nik Naidoo
45:00
you thought that was tough? check these out.
Bodyweight+Bands #30
In this class we have three rounds and each round focuses on nailing three exercises, three times through! The burn creeps up on you and then stays with you til the bitter end!
Connor Minney
30:00
Total body #28
Izy George
45:00
